Life has many stressors that can cause anyone to feel anxious. On a basic level, it's the brain's way of reacting to certain emotional situations. Many people experience anxiety when faced with a problem or nagging issue - this is normal. Anxiety can also become excessive worry, which can impact your work and relationships. It can even lead to a panic attack. General anxiety is a pervasive form of anxiety. It relates to all situations, rather than a specific context. Social anxiety and specific phobias are fear responses that occur in a specific context.
Online counseling is one of the best ways to help overcome your anxiety because you can connect to a peer counselor from the comfort of your home or somewhere that feels safe. Our peer counselors are here to focus on you. The idea is to offer whatever type of support works for you. You might just need a compassionate listening ear, or you might want to learn some practical, effective coping strategies to reduce stress. At Peer Collective. we give you the ear you need, and whatever form of support fits you. We’re here for you.